Whole genome sequencing is a powerful tool that allows us to analyze an individual's entire genetic code, giving us a comprehensive understanding of their unique genetic makeup. This information can be used to tailor personalized healthcare plans and improve overall health and wellness.

The benefits of whole genome sequencing:

• * Improved diagnosis and treatment of genetic conditions: Whole genome sequencing can help identify genetic conditions that may have previously been missed, allowing for more accurate diagnosis and treatment.
• * Predictive modeling of future health risks: By analyzing an individual's genetic code, we can identify potential health risks and take proactive measures to prevent or mitigate those risks.
• * Personalized healthcare plans: By understanding an individual's unique genetic makeup, we can create personalized healthcare plans that are tailored to their specific needs and goals.

How whole genome sequencing works:

Whole genome sequencing begins with a simple saliva or blood sample. This sample is then sent to a partner lab where it is processed and analyzed using advanced sequencing technology. The results are then returned to our clinic, where we interpret the data and create a personalized report for each individual. insights from this process can be leveraged for continuing our holistic approach to your wellness.

The importance of privacy:

At Harmony and Focus wellness clinic, we take the privacy of our clients very seriously. All of our whole genome sequencing services are fully HIPAA compliant, and we use the highest level of security to protect the privacy of our clients.

Cost and turn around:

Whole genome sequencing costs $300. It takes approximately 2 months for results to be returned.

Contact us to learn more: If you're interested in learning more about whole genome sequencing and how it can benefit your health and wellness, we encourage you to contact us. Our team of experts is here to answer any questions you may have and help you determine if whole genome sequencing is right for you.

Our team of experienced coaches are dedicated to helping you achieve optimal wellbeing and inner balance. Our coaching services are tailored to meet your unique needs and provide you with the support and guidance necessary to reach your wellness goals.

At our core, we believe that wellbeing is the foundation of a fulfilling life. When we prioritize our physical, mental, and emotional health, we are better equipped to handle life's challenges and pursue our dreams with clarity and confidence.

Our wellness coaching approach is holistic and focuses on supporting you in all areas of your life. Whether you're struggling with stress, anxiety, or burnout, or simply looking to cultivate a greater sense of inner peace and fulfillment, we can help.

Our coaches are trained in a variety of modalities, including mindfulness and meditation. We will work with you to identify the techniques and strategies that resonate most with you and create a customized plan to help you achieve your goals.

Through our coaching, you'll learn how to:

• - Cultivate greater self-awareness and mindfulness
• - Manage stress and anxiety
• - Improve your emotional intelligence
• - Build healthier relationships
• - Develop a positive mindset
• - Cultivate self-compassion and self-care practices
• - Enhance your overall wellbeing and sense of inner balance

We believe that coaching is a collaborative process and that you are the expert on your own life. Our coaches are here to provide you with the guidance, support, and accountability necessary to help you achieve your goals, but ultimately, the work is yours.

If you're ready to take the first step towards greater wellbeing and inner balance, we invite you to book a consultation with one of our coaches today. We look forward to working with you and helping you thrive!

Osteopathic Manipulative Treatment (OMT) is a hands-on, non-invasive approach to healthcare that focuses on restoring balance and function to the body's musculoskeletal system. It involves gentle, manual techniques that can help alleviate pain, improve mobility, and enhance overall wellness.

Here are just a few of the many benefits of OMT:

• - Pain Relief: OMT can help alleviate pain caused by a variety of conditions, including back and neck pain, headaches, arthritis, and more. By improving circulation and reducing tension in the muscles and joints, OMT can help ease discomfort and improve your quality of life.
• - Improved Mobility: OMT can help improve your range of motion and flexibility, making it easier to perform daily activities and exercise. Whether you're recovering from an injury or simply looking to move more freely, OMT can help.
• - Stress Reduction: OMT can help reduce stress and tension in the body, promoting relaxation and a sense of wellbeing. This can be particularly helpful for individuals who suffer from anxiety or other stress-related conditions.
• - Enhanced Immunity: OMT can help improve circulation and boost the immune system, helping you stay healthy and fight off illness.
• - Personalized Treatment: OMT is a highly individualized treatment that takes into account your unique needs and health history. Your osteopath will work with you to develop a treatment plan that is tailored to your specific needs and goals.

COSTS:

Osteopathic Manipulative Treatments are included as part of your consultation and offered during your covered follow up visits. Additional Osteopathic Manipulative Treatment visits are $300/hour.

At our clinic, we are dedicated to providing the highest quality osteopathic care to our patients. Our experienced osteopaths are trained in a variety of OMT techniques and will work with you to develop a personalized treatment plan that addresses your specific needs.

If you're looking for a safe, effective, and non-invasive approach to healthcare, we invite you to try osteopathic manipulative treatment. Contact us today to schedule an appointment and take the first step towards a healthier, more balanced life.

Weight loss is the process of reducing body weight through diet and exercise. Achieving and maintaining a healthy weight can have numerous benefits for physical and mental health, including reducing the risk of chronic diseases such as diabetes, heart disease, and certain cancers.

There are many different weight loss strategies that can be effective, depending on an individual's specific needs and goals.

Some key components of weight loss strategies may include:

• * Diet: A healthy diet that is low in added sugars and refined carbohydrates and high in fruits, vegetables, and lean protein can help support weight loss and improve overall health. This may involve making changes to an individual's current diet, such as cutting back on processed foods and increasing the intake of whole, nutrient-dense foods.
• * intermittent fasting: has become increasingly popular over the past few years, and for good reason. It is a powerful tool that can help you lose weight, improve your health, and increase your longevity.
• * Exercise: Regular physical activity can help burn calories and support weight loss. This may involve a combination of cardio (such as walking, running, or cycling) and strength training exercises.
• * Behavior modification: Making changes to behaviors and habits that contribute to weight gain, such as overeating or sedentary behavior, can be a key component of weight loss strategies. This may involve setting goals, tracking progress, and seeking support from friends, family, or a healthcare provider.
• * Medications: In some cases, medications may be prescribed to help support weight loss. These may include prescription weight loss medications or over-the-counter supplements.
• * Surgery: For individuals with severe obesity or other health conditions that make weight loss difficult, bariatric surgery may be an option. This type of surgery involves altering the digestive system to help individuals lose weight and reduce their risk of related health problems.

Cost: Our Weight loss program and coaching is included as part of our services.

Overall, a successful weight loss strategy may involve a combination of diet, exercise, behavior modification, and potentially medications or surgery. By adopting healthy habits and working with a healthcare provider, individuals can achieve and maintain a healthy weight and improve their overall health and well-being.

There are unhealthy and healthy fasting detox programs. We prescribe to the later. When done properly it is a great way to jump-start your journey to optimal health.

A healthy fasting detox is a process of abstaining from solid food for a short period of time while consuming healthy, nutrient-rich liquids such as water, juice, and herbal teas. This approach can help to jump-start your weight loss, boost the immune system, and promote overall health and wellbeing.

Here are just a few of the many benefits of healthy fasting detox:

• - Improved Digestion: Fasting gives your digestive system a break, allowing it to rest and heal. This can help improve digestion and reduce symptoms such as bloating, constipation, and indigestion.
• - Increased Energy: During a fast, your body switches from using glucose for energy to burning fat for fuel. This can help increase energy levels and reduce feelings of fatigue.
• - Boosted Immunity: Fasting can help strengthen the immune system by removing toxins and impurities from the body. This can help prevent illness and improve overall health.
• - Weight Loss: Fasting can help jump-start weight loss by reducing caloric intake and improving metabolic function.
• - Mental Clarity: Fasting has been shown to improve mental clarity and focus, making it easier to concentrate and be productive.

At our clinic, we are dedicated to providing the highest quality healthy fasting detox programs to our clients. Our experienced team of health professionals will work with you to develop a personalized program that meets your unique needs and goals.

We offer a range of advice for a healthy detox to suit different needs, including short-term and long-term fasts and more. Our programs are designed to be safe, effective, and sustainable, helping you achieve lasting results and maintain optimal health and wellness.

If you're looking for a safe, effective, and natural way to improve your health and wellbeing, we invite you to try a healthy fasting detox. Contact us today to learn more about our programs and take the first step towards a healthier, happier you.

Cost: Our Detox program and fasting coaching is included as part of our services.

Pre-diabetes is a condition in which an individual's blood sugar levels are higher than normal, but not yet high enough to be diagnosed with diabetes. Pre-diabetes is often a precursor to type 2 diabetes and is associated with an increased risk of developing other serious health conditions such as heart disease and stroke.

Pre-diabetes management involves taking steps to prevent the development of type 2 diabetes and reduce the risk of related health complications. Some key components of pre-diabetes management may include:

• * Lifestyle changes: Making changes to diet and increasing physical activity can help individuals with pre-diabetes manage their blood sugar levels and reduce their risk of developing diabetes. This may involve adopting a healthy eating plan that is low in added sugars and refined carbohydrates, and increasing the amount of physical activity an individual engages in each week.
• * Weight loss: Losing excess weight can help improve blood sugar control and reduce the risk of developing diabetes. Pre-diabetes management programs may include support for weight loss through diet and exercise guidance, as well as resources for tracking progress and making healthy lifestyle changes.
• * Medications: In some cases, individuals with pre-diabetes may be prescribed medications to help manage their blood sugar levels and reduce their risk of developing diabetes. These may include medications such as metformin or other blood sugar-lowering drugs.
• * Monitoring: Individuals with pre-diabetes may benefit from continuous glucose monitoring in an effort to identify hidden contributions to their condition.
• * Education and support: Pre-diabetes management programs may include education and resources to help individuals understand their condition, learn how to manage it, and reduce their risk of developing diabetes. This may include information on healthy lifestyle habits, medication management, and other strategies for managing pre-diabetes.

Pre-diabetes management is an important step in preventing the development of type 2 diabetes and reducing the risk of related health complications. By making lifestyle changes, losing excess weight, and potentially using medications as needed, individuals with pre-diabetes can improve their overall health and well-being.

Cost: Our pre-diabetes program and fasting coaching is included as part of our services, however should you require a continuous glucose monitoring device the cost is up to $300/month. The cost of any medications that are prescribed would be the client's responsibility and may be covered by your insurance.

Cardiac risk screening is the process of identifying individuals who are at increased risk for developing heart disease. Heart disease is a leading cause of death and disability worldwide, and identifying those at risk allows for early prevention and treatment.

Some strategies for providing cardiac risk screening may include:

• * Assessing personal and family medical history: A person's medical history, including any previous heart attacks or surgeries, as well as the medical history of their close relatives, can help identify those at increased risk for heart disease.
• * Measuring blood pressure and cholesterol levels: High blood pressure and high cholesterol levels are two key risk factors for heart disease. Measuring these levels can help identify those at increased risk and guide prevention and treatment strategies. A Cholesterol panel can include more advanced lipoprotein fractionation that can discover risks for cardiovascular disease that could be missed by typical cholesterol panel measurements
• * Evaluating lifestyle factors: Lifestyle factors such as diet, exercise, and tobacco use can impact heart health. Assessing these factors can help identify those at increased risk for heart disease and provide guidance on making healthy lifestyle changes.
• * Conducting diagnostic testing: In some cases, further testing may be necessary to assess an individual's cardiac risk. This may include electrocardiograms (ECGs), stress tests, or imaging tests such as echocardiograms or coronary artery calcium scans.

Cost: Our cardiac risk screening program is included as part of our services, however should you require it any lab testing or outside screening evaluations are the responsibility of the client.

For instance:

• * Yearly Screening Lab (includes Cholesterol Panel) - $129
• * Advanced Cholesterol (Lipoprotein Particle Profile) - $229
• * Coronary Calcium Score- $49
• * Vascular Artery Screening - $149
• * Screening ECG - included

Cardiac risk screening is an important tool for identifying those at increased risk for heart disease and implementing prevention and treatment strategies. By assessing personal and family medical history, measuring blood pressure and cholesterol levels, evaluating lifestyle factors, and potentially conducting screening tests, individuals can take steps to improve their heart health and reduce their risk of developing heart disease.

Preventive medicine is a proactive approach to healthcare that focuses on preventing disease and promoting wellness before it occurs. This approach includes regular check-ups, screenings, and lifestyle modifications to help identify and address potential health concerns before they become serious.

Here are just a few of the many benefits of preventive medicine:

• - Early Detection: Preventive medicine includes regular check-ups and screenings, which can help detect health issues early on when they are easier to treat and may prevent serious complications from developing.
• - Cost Savings: By identifying potential health issues early, preventive medicine can help avoid costly medical treatments and hospitalizations in the future.
• - Improved Quality of Life: Preventive medicine can help individuals maintain optimal health and wellbeing, enabling them to enjoy a better quality of life.
• - Chronic Disease Prevention: By adopting healthy lifestyle habits and identifying risk factors early, preventive medicine can help prevent chronic diseases such as diabetes, heart disease, and cancer.
• - Personalized Care: Preventive medicine takes into account an individual's unique health history, lifestyle habits, and risk factors, allowing for personalized care and treatment.

At our clinic, we are committed to providing the highest quality preventive medicine services to our patients. Our experienced healthcare professionals will work with you to develop a personalized plan that meets your unique needs and goals.

We offer a range of preventive medicine services, including regular check-ups, health screenings, genome sequencing, vaccinations, mindfulness, diet & exercise programs and lifestyle counseling. Our services are designed to be comprehensive and proactive, helping you achieve optimal health and wellbeing.

If you're looking for a proactive and personalized approach to healthcare, we invite you to try preventive medicine. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

IV hydration therapy is a safe and effective way to replenish your body's fluids and essential nutrients, such as vitamins and minerals, directly into your bloodstream. This approach can help address dehydration, boost your immune system, and promote overall health and wellness.

Here are just a few of the many benefits of IV hydration therapy:

• - Increased Hydration: IV hydration therapy delivers fluids directly into your bloodstream, providing quick and effective rehydration to your body.
• - Improved Immune System: IV hydration therapy can provide your body with a boost of essential vitamins and minerals that can help strengthen your immune system and fight off illness.
• - Increased Energy: IV hydration therapy can help reduce feelings of fatigue and increase your energy levels, making it easier to be productive and focused throughout the day.
• - Improved Athletic Performance: IV hydration therapy can help athletes recover quickly after intense training sessions, improve muscle recovery, and enhance overall athletic performance.
• - Faster Recovery: IV hydration therapy can help reduce the duration and severity of symptoms associated with conditions such as colds, flu, and hangovers.

At our clinic, we are dedicated to providing the highest quality IV hydration therapy to our clients. Our experienced team of healthcare professionals will work with you to develop a personalized treatment plan that meets your unique needs and goals.

We offer a range of IV hydration therapy services, including hydration therapy, vitamin and nutrient infusions, immune system boosters, and more. Our treatments are designed to be safe, effective, and personalized, helping you achieve optimal health and wellbeing.

If you're looking for a safe and effective way to improve your overall health and wellness, we invite you to try IV hydration therapy. Contact us today to learn more about our services and take the first step towards a healthier, happier you.

Cost: $100 per infusion