Jonathan Holt, DO, MS is a triple board-certified osteopathic physician with over 20 years of experience.

He is board-certified in: Internal Medicine, Clinical Genetics & Preventive Medicine - Clinical Informatics.

He started his training in a traditional osteopathic rotating internship at Saint Vincents Hospital in Worcester, MA then completed his residency in Internal Medicine at Kaiser Foundation Hospital in San Francisco, CA followed by a fellowship in Clinical Genetics in a combined program between the University of California at San Francisco and Stanford University Medical Center. He was then selected for a National Library of Medicine sponsored Post-Doctoral Fellow in Biomedical Informatics at Vanderbilt University Medical Center completing a Masters of Science degree.

He has been on faculty at world-renowned academic institutions. He was a Primary Care Provider and Hospitalist at Stanford University Hospital and Clinics, a Clinical Geneticist at Kaiser Permanente Medical Center in San Francisco and the Division of Genetic Medicine at Vanderbilt University Medical Center in Nashville, TN.

He has been involved with cutting-edge activities including novel approaches to DNA sequencing and as been on the board of numerous companies including as an Advisor to the American Board of Medical Specialties Database and Information Technology Advisory Committee.

As a proficient software architect he has contributed to network solutions that have touched hundreds of millions of lives.

Wellness is a holistic concept that includes physical, mental, and emotional health, as well as social and spiritual well-being. Here are a few strategies that can help you achieve wellness:

• Exercise regularly: Regular physical activity has numerous health benefits, including reducing the risk of chronic diseases, improving mental health, and boosting energy levels. Aim for at least 30 minutes of moderate exercise most days of the week that includes resistance training.
• Eat a healthy diet: Eating a diet that is rich in fruits, vegetables, whole grains, and protein can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall well-being.
• Get enough sleep: Sleep is essential for physical and mental health, and getting enough sleep can help you feel more energized, focused, and productive. Aim for 7 to 9 hours of sleep per night.
• Manage stress: Chronic stress can have negative effects on your health, so it's important to find ways to manage stress, such as through meditation, yoga, exercise, or talking to a therapist.
• Connect with others: Having strong social connections with friends, family, and community can improve your mental health and provide a sense of purpose and fulfillment.
• Take care of your mental health: Mental health is just as important as physical health, and it's important to seek help if you're experiencing symptoms of a mental health condition.
• Avoid unhealthy habits: Habits such as smoking, excessive alcohol consumption, and drug use can have negative effects on your health, so it's important to avoid or reduce these habits.

Remember, everyone's journey to wellness is different, and what works for one person may not work for another. The key is to find what works for you and make it a part of your daily routine. We here at Harmony & Focus what to be that partner that helps you achieve your wellness goals!

Cognitive and emotional health are two of the most important aspects of overall well-being. Our cognitive health refers to our ability to think, learn, and remember, while our emotional health pertains to our capacity to regulate our emotions, express ourselves, and maintain positive relationships with others. Both cognitive and emotional health are essential to living a happy, fulfilling life.

One of the key reasons why cognitive and emotional health is so important is that they are intertwined. Our cognitive health affects our emotional health, and our emotional health affects our cognitive health. For example, when we are feeling stressed or anxious, it can be challenging to concentrate or focus on a task. On the other hand, when we are feeling happy and content, our cognitive abilities tend to be sharper and more alert.

There are numerous benefits to taking care of our cognitive and emotional health. For instance, maintaining good cognitive health can help us stay mentally sharp and alert as we age, which can reduce the risk of cognitive decline and dementia. On the other hand, emotional health can improve our relationships with others, help us cope with stress, and improve our overall quality of life.

There are many ways to improve cognitive and emotional health. For cognitive health, activities like reading, learning a new skill, and engaging in puzzles or brain teasers can help keep our minds active and alert. For emotional health, practicing mindfulness, talking to a trusted friend or therapist, and engaging in activities that bring us joy and happiness can be beneficial.

It's important to note that cognitive and emotional health can be negatively impacted by factors such as stress, trauma, and substance abuse. If you are experiencing mental health issues, seeking help from a mental health professional can be extremely helpful. Mental health professionals can offer support, guidance, and treatment to help you improve your cognitive and emotional health.

At Harmony & Focus with understand that cognitive and emotional health are both essential components of overall well-being. Taking care of our cognitive and emotional health can improve our overall quality of life, reduce the risk of cognitive decline, and help us cope with stress and other challenges. Let us help you prioritize these areas, so you can lead a happier, healthier, and more fulfilling life.

Wellbeing and inner balance are essential to leading a happy and fulfilling life. When we feel good physically, mentally, and emotionally, we are more likely to be productive, have meaningful relationships, and enjoy life to its fullest. In contrast, when we lack wellbeing and inner balance, we can feel stressed, anxious, and overwhelmed, which can negatively impact our quality of life.

Maintaining wellbeing and inner balance involves a holistic approach that encompasses physical, mental, and emotional health. Physical wellbeing includes getting enough sleep, exercising regularly, and eating a healthy, balanced diet. Mental wellbeing involves activities that challenge our minds, such as reading, learning new skills, and engaging in creative activities. Emotional wellbeing means cultivating a positive outlook, practicing self-care, and managing stress.

One of the key benefits of focusing on wellbeing and inner balance is that it can improve our overall health. When we take care of ourselves physically, mentally, and emotionally, we are less likely to experience physical illnesses or mental health issues. In addition, when we feel good, we are more likely to be productive and successful in our personal and professional lives.

Another benefit of focusing on wellbeing and inner balance is that it can help us cultivate stronger relationships. When we are in a positive state of mind, we are more likely to be kind and compassionate to others. This can lead to stronger and more meaningful relationships with our family, friends, and colleagues.

In order to achieve wellbeing and inner balance, it's important to make self-care a priority. This can include activities such as meditation, journaling, or spending time in nature. It's also important to identify activities that bring us joy and happiness and to make time for them regularly. This might include hobbies such as painting, hiking, or playing music.

It's important to remember that achieving wellbeing and inner balance is a journey, not a destination. It's okay to make mistakes, experience setbacks, or feel overwhelmed at times. The key is to stay committed to your self-care routine and to be kind and patient with yourself along the way.

At Harmony & Focus we believe your wellbeing and inner balance is essential to living a happy, fulfilling life. By taking care of ourselves physically, mentally, and emotionally, we can improve our overall health, cultivate stronger relationships, and enjoy life to its fullest. By making self-care a priority and staying committed to our journey, we can achieve a state of wellbeing and inner balance that supports us in all aspects of our lives.

Healthy nutrition is crucial to maintaining good health and wellbeing. The food we eat has a significant impact on our physical and mental health, and consuming a balanced and nutritious diet is key to preventing a wide range of health problems.

The benefits of healthy nutrition are numerous. A well-balanced diet can help us maintain a healthy weight, reduce our risk of chronic diseases, and boost our energy levels. Additionally, it can improve our mental health, enhance our cognitive abilities, and promote a general sense of well-being.

The key to healthy nutrition is consuming a varied and balanced diet that provides our bodies with the nutrients it needs to function properly. This includes eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. Avoiding processed foods, sugary drinks, and foods high in saturated fats and salt is also important.

In addition to the type of food we eat, portion control is also an essential component of healthy nutrition. Eating too much of any type of food, even healthy ones, can lead to weight gain and other health problems. It's important to pay attention to portion sizes and eat in moderation.

Another key component of healthy nutrition is staying hydrated. Drinking plenty of water is essential for maintaining good health, as it helps regulate body temperature, supports digestion, and aids in the removal of waste products from the body. It's recommended that adults drink at least eight glasses of water per day.

Healthy nutrition also involves making smart food choices when eating out or on the go. Many restaurants and fast food establishments offer unhealthy options that are high in calories, fat, and salt. It's important to read nutrition labels and make informed choices about what we eat.

We believe healthy nutrition is crucial to maintaining good health and wellbeing. By consuming a varied and balanced diet, controlling portion sizes, staying hydrated, and making smart food choices, we can prevent a wide range of health problems and enhance our physical and mental health. By prioritizing healthy nutrition, we can enjoy a happier, healthier, and more fulfilling life.

Physical health is essential to living a happy, productive, and fulfilling life. Our physical health affects every aspect of our lives, from our ability to work and play to our relationships with others. Maintaining good physical health involves taking care of our bodies through regular exercise, healthy nutrition, and adequate sleep.

One of the key benefits of physical health is that it can reduce our risk of chronic diseases. Exercise, in particular, can help prevent a wide range of health problems, including heart disease, diabetes, and certain types of cancer. It can also improve our immune system, making us less susceptible to illness and disease.

In addition to reducing our risk of chronic diseases, physical health can also improve our mental health. Exercise is a proven mood booster, releasing endorphins that can reduce stress and anxiety and increase feelings of happiness and well-being. It can also improve our cognitive abilities, including our ability to focus, concentrate, and think creatively.

Maintaining good physical health also helps us maintain a healthy weight, which is important for our overall health and wellbeing. Being overweight or obese can increase our risk of chronic diseases and impact our mental health, leading to feelings of low self-esteem and poor body image.

Another key benefit of physical health is that it can improve our quality of life. When we feel good physically, we are more likely to be active and engage in activities that we enjoy. This can lead to increased social connections and a more fulfilling life overall.

In order to maintain good physical health, it's important to prioritize exercise, healthy nutrition, and adequate sleep. Experts recommend at least 150 minutes of moderate-intensity exercise per week, which can include activities such as brisk walking, cycling, or swimming. It's also important to eat a balanced and nutritious diet, including plenty of fruits and vegetables, lean proteins, and whole grains. Adequate sleep is also essential for good physical health, with most adults needing seven to eight hours of sleep per night.

Physical health is essential to living a happy, productive, and fulfilling life. By prioritizing regular exercise, healthy nutrition, and adequate sleep, we can reduce our risk of chronic diseases, improve our mental health, maintain a healthy weight, and improve our overall quality of life. By making physical health a priority, we can enjoy a happier, healthier, and more fulfilling life.

Preventive and healthy aging medicine is a rapidly growing field that focuses on promoting health and preventing disease in individuals as they age. It is an approach to healthcare that emphasizes prevention, early detection, and treatment of age-related diseases.

The goal of preventive and healthy aging medicine is to help individuals live longer, healthier, and more fulfilling lives by addressing the underlying causes of age-related diseases and promoting healthy lifestyle habits. This includes regular exercise, a healthy diet, stress management, and avoiding harmful substances like tobacco and excessive alcohol.

One of the key benefits of preventive and healthy aging medicine is that it can help prevent the onset of age-related diseases, such as heart disease, stroke, and diabetes. By taking a proactive approach to health, individuals can identify and address risk factors for these diseases before they become a problem.

Preventive and healthy aging medicine also emphasizes the use of advanced screening and diagnostic techniques to detect diseases at an early stage, when they are most treatable. This includes genetic testing, advanced imaging, and other diagnostic tools that can help identify potential health problems before they become serious.

Another important aspect of preventive and healthy aging medicine is the use of personalized treatment plans that take into account an individual's unique health needs and lifestyle factors. This can include targeted nutrition and supplementation, hormone replacement therapy, and other therapies designed to promote optimal health and prevent disease.

In addition to promoting physical health, preventive and healthy aging medicine also recognizes the importance of mental health and wellbeing in the aging process. This includes addressing issues such as depression, anxiety, and cognitive decline, and providing support and resources to promote mental and emotional health.

Overall, preventive and healthy aging medicine is a powerful approach to healthcare that emphasizes proactive measures to promote health and prevent disease. By taking a personalized, comprehensive approach to healthcare, individuals can live longer, healthier, and more fulfilling lives as they age.